Have you ever thought about what it would be like if you looked like Jessica Biel in a bikini? Do you want to lose weight and look like Jessica Biel? Yeah? Well, here’s what you can do to make that possible.
1. Hula hoop to tone your waist and hips
The hula hoop will be the hottest weight loss “gadget” within 1-2 years… you can bet on it. Go buy one and try it for 2 minutes and you’ll see why. It’s awesome for the waist and hips. You should go for at least 5 minutes a day, although 10-15 minutes is even better. I like to do this during tv commercials so I don’t waste my whole day exercising.
2. Use an ab wheel
You know those crazy little wheel things popular back in the late 1980’s… they actually work! Grab the handles and get on either your toes or knees while keeping your back straight… then just roll the wheel out in front of you as far as you can go. Now roll it back in. Oops… it was harder than you thought, huh?
That’s ok, don’t worry about how many you can do to start with. Just do them and aim for a total of 50 repetitions each and every day. This is another thing you can do during tv commercials so that your busy schedule doesn’t get any busier due to exercising.
3. Take a cold shower
Brrrrr! Actually, you don’t even need to take a full cold shower. Just take your normal shower and when you’re done, switch the water to really really cold and rinse it all over your body for 15-20 seconds. Trust me, that 15 seconds will feel like 5 minutes. And your breathing… oh, you’ll notice it’s harder to breathe. Try it and see for yourself.
The reason why this works for weight loss is because the cold water provokes thermogenesis within your body. This increases your body’s core temperature, thereby increasing your metabolism. This creates a process of lipolysis where your body uses fat deposits for energy.
I know I didn’t talk about Jessica Biel at all in this article, but if you do those 3 things, you’ll lose weight and start to get a Jessica Biel bikini body.
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